I have been going to Michelle's Pilates class for nearly 2 years. She is very welcoming in her manner, I come home feeling light in my body, my head and mood is improved too. At the start of every session she goes through the Fundamentals, breathe, body placement and switching on the core. We do the exercises/movements, she does a demonstration and shows us the beginner and intermediate levels and let's us choose what we do but always encourages you to challenge yourself if she feels you can. We have a chat, we have a laugh and sometimes go for coffee and cake.
Newton Mind Body Spirit